WODs

Tue, Sep 1 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
B. LivelyPush Jerk Max

B. Lively


(Time)
3 Rounds of

25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups

100% 0%
TodayAll Time

Jared St10:07
#25 / bench pushups
Jerusha Tooley18:48
Hand Stand Holds
Johanna12:44
Negative HSPU
Jen13:21
Not Rx
Erica10:23
hspu w/ 45# on floor
Akilah9:12
Not Rx
Angie H12:20
Not Rx be of push ups. PR 125 push jerks
Savannah W12:55
Not Rx
Josh KuDND
Not Rx
Tez11:27
Not Rx
Andrew H12:13
Not Rx
Marc10:43 Rx
James F14:10
Not Rx
John Z9:05 Rx
Rosie15:19
Not Rx
Shawn M8:47 Rx
Angie G12:04
Not Rx
Kyle J11:40
Not Rx
Amber H12:00
Not Rx
Ashleigh11:33
Not Rx
Grace14:52
Not Rx
Lou9:50 Rx
Srikanth15:12
Not Rx
Tara G12:29
Not Rx: bench
Chib14:10
Not Rx
AnTonia10:50
Not Rx
Amanda R12:17
Not Rx
Mark M17:08
Not Rx
Roger L12:20
Not Rx
Nels15:53
Not Rx 45lb lunge, 20lb WBs, 5xHSPUs on bar in air from rig
Steve R16:38
.



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