WODs

Fri, Mar 8 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Open 24.2


(Reps, Rx2, Rx3)
20 Min AMRAP

300 Meter Row
10 Deadlifts 185/125
50 Double-Unders

RX2=155/105
RX3=135/95 & 50 Singles

Each round is worth 360 reps, this is different than the game’s standard.

1st2310 RxKandi Fri, Mar 8, 2024
2nd2170 RxJes Fri, Mar 8, 2024
3rd2110 RxSierra D Fri, Mar 8, 2024
1st2835 RxJustin C Fri, Mar 8, 2024
2nd2828 RxJarod D Fri, Mar 8, 2024
3rd2739 RxBill Fri, Mar 8, 2024

Jesse M1440 Rx
Justin C2835 Rx
Gina Su2720 Rx3
Dawn2465 55#, singles
John C2100 185#, singles
Tim V2463 185#, singles
Marcdw scaled
Brenda K1800 Rx
Danny2468 Rx
Anthony2135 Rx
LexiDW scaled
Taylor S2105 Singles
Lezlee1760 Rx
Rachel Pe2080 Rx
Jes2170 Rx
Sierra D2110 Rx
Cooper1851 Rx
Bill2739 Rx
Chase SDW scaled
Jarod D2828 Rx
Brendan K2439 Rx
Reid1582 Rx
Camden2260 Rx
Piper2260 125lb/singles
Stacy KDW scaled
Bruce2470 185/singles
Justin L2462 Rx
Kat2257 125lbs/singles
Kandi2310 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)