This'll Warm Ya Up
(Reps)
10min EMOM
5 Front Squats (45/35)
5 Back Squats (45/35)
5 Overhead Squats (45/35)
Max Pushups
*all reps count toward score
| 1st | 229 Rx | Erica Wed, Mar 22, 2023 | | 2nd | 200 Rx | Rachel Pe Wed, Mar 22, 2023
Jamie Wed, Mar 22, 2023 | | 3rd | 192 Rx | Jes Wed, Mar 22, 2023 | | 1st | 247 Rx | Andrew R Wed, Mar 22, 2023 | | 2nd | 241 Rx | Justin C Wed, Mar 22, 2023 | | 3rd | 239 Rx | Jesse M Wed, Mar 22, 2023 |
| 1st | 265 Rx | Erica Tue, Oct 5, 2021 | | 2nd | 255 Rx | Akilah Wed, Apr 12, 2017 | | 3rd | 221 Rx | Lexi Tue, Oct 5, 2021 | | 1st | 249 Rx | Tim V Tue, Oct 5, 2021 | | 2nd | 247 Rx | Andrew R Wed, Mar 22, 2023 | | 3rd | 241 Rx | Justin C Wed, Mar 22, 2023 |
| Dawn | 101 | kpu, pvc ohs | | Jamie | 200 Rx | | | Kristi | 182 | kpu, pvc ohs | | Justin C | 241 Rx | | | Erica | 229 Rx | | | Tim V | 221 Rx | | | Brenda K | 172 Rx | | | Jesse M | 239 Rx | | | Bill | DW | 5 rds RX + 12 PU | | Jes | 192 Rx | | | Kelsey G | DW | scaled | | Cody Wh | 181 Rx | | | Marc | 203 Rx | | | Lindsay | 129 Rx | | | Gina Su | 225 | KPU | | Brooke S | 150 | KPU | | Chase S | DW | scaled | | Andrew R | 247 Rx | | | Russell H | 167 Rx | | | Tayler | 202 | KPU | | Stacy K | 170 | KPU | | Sherie | DW | scaled | | Rachel Pe | 200 Rx | | | Tracy C | DW | scaled | | Bruce | 200 | scaled | | Mak | 175 Rx | | | Dallas B | 161 Rx | | | Kristin T | DW | scaled | | Jessica L | DW | scaled | | Lexi | 175 Rx | | | Lezlee | DW | #45 bar @ home |
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