WODs
 | Sat, Mar 28 |  |
 | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| 41 Mins of Suck | 30-30 ABMAT Sit-Ups |
41 Mins of Suck(Reps, Rx2) 40min EMOM Min 1: 8cal Bike Min 2: 15 Kettlebell Swings (53/44) Min 3: 8 Bar Over Burpees Min 4: 10 Deadlifts (135/105) Min 5: Rest Then 1 Minute Max Effort Pull-Ups Repeat sequence until time is up. Score for workout is total pullups Rx2: Ring Rows Planned: Sat,Mar28,2026 Sat,Apr6,2024
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