WODs

Thu, Mar 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Giga Dave750 Meter Row For Time

Giga Dave


(Time, Rx+)
For Time:
10-9-8-7-6-5-4-3-2-1

Overhead Squat (95/65) Rx+ (135/95)

200 M run between rounds

Planned: Thu,Mar23,2023 Tue,Sep7,2021
TodayAll Time

Gina Su15:35 BS 53#
Justin C14:55 Thrusters 95#, runner
Ian R12:34 Rx
StephineDW scaled
Jesse M15:08 Rx
Brenda K16:07 Rx
Mak14:25 33#
Kelsey G11:57 Back squat
Cooper15:43 Rx
Rach17:01 33#
Jes16:48 Rx+
Jeremy D12:28 75#
Marc13:13 Rx
Cody Wh16:36 Rx
Chase S14:17 75lbs
Hallie17:22 35lbs
Jarod D14:19 Rx+
Hannah A16:58 53lbs
Andrew R13:06 Rx+
Sierra D13:33 Rx
Russell H16:40 Rx+
KandiDW scaled
Justin L13:22 Rx+
Rachel Pe14:38 Rx
Janae20:32 35#
Alicia23:11 35# back squat
Lexi17:25 Rx
LezleeDw #56@ home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)