Meshugge Complex
(Weight)
20min EMOM
Complete a complex of the following every two minutes:
Squat Clean
Hang Squat Clean
Jerk
Front Squat
-One bar
-Must have an attempt every period
-Record max weight completed
Planned: Tue,Sep16,2025 Tue,Jun25,2024 Thu,Sep14,2023 Wed,Sep28,2022 Tue,Jun2,2020 Tue,May31,2016| 1st | 183 Rx | Alyssa C Thu, Sep 14, 2023
Jes Thu, Sep 14, 2023 | | 2nd | 148 Rx | Jamie Thu, Sep 14, 2023 | | 3rd | 133 Rx | Rach Thu, Sep 14, 2023 | | 1st | 265 Rx | Russell H Thu, Sep 14, 2023 | | 2nd | 245 Rx | Jarod D Thu, Sep 14, 2023 | | 3rd | 240 Rx | Ian R Thu, Sep 14, 2023 |
| 1st | 183 Rx | Alyssa C Thu, Sep 14, 2023
Jes Thu, Sep 14, 2023 | | 2nd | 150 Rx | Rach Tue, Sep 16, 2025 | | 3rd | 148 Rx | Erica Tue, Jun 25, 2024
Jamie Thu, Sep 14, 2023 | | 1st | 265 Rx | Russell H Thu, Sep 14, 2023 | | 2nd | 245 Rx | Justin C Tue, Jun 25, 2024
Jarod D Thu, Sep 14, 2023 | | 3rd | 240 Rx | Ian R Thu, Sep 14, 2023 |
| Kat | 83 Rx | | | Justin C | 225 Rx | | | Jamie | 148 Rx | | | Jarod D | 245 Rx | | | Ian R | 240 Rx | | | Russell H | 265 Rx | | | Jes | 183 Rx | | | Danny | 165 Rx | | | Alyssa C | 183 Rx | | | Joshua Z | 205 Rx | | | Aden | 205 Rx | | | Hallie | 83 Rx | | | Rach | 133 Rx | | | Taylor S | 103 Rx | | | Dillon Br | 225 Rx | | | Kandi | 113 Rx | | | Terry | 115 Rx | | | Ronda | DW Rx | | | Chase S | 145 Rx | | | Haileigh | 93 Rx | | | Sean | 125 Rx | | | Lezlee | 83 Rx | | | Rachel Pe | 115 Rx | | | Bruce | 155 Rx | | | Cody Wh | 165 Rx | | | Kim S | 105 Rx | | | Travis w | 105 Rx | | | Chris Jo | DW | Single KB x2 reps per round | | Stephine | 113 Rx | |
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