WODs

Tue, Mar 21 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Shiver me timbersss10 Min EMOM - Power Clean - X5Wall Walk Tabata

Shiver me timbersss


(Time)
5 Rounds for time:

30 Back Rack Alt. Lunges 75/55
20 Cal Row

Planned: Tue,Oct17,2023 Tue,Mar21,2023 Tue,Oct18,2022 Tue,Oct19,2021
TodayAll Time

Dawn20:49 scaled
Gina Su17:54 40#
Erica14:12 body weight Lunge
Justin C13:15 Rx
JamieDW scaled
Tim V18:05 Rx
Ian R18:57 Rx
Jesse M16:12 Rx
Brenda K22:46 Rx
CooperDW scaled
Hallie18:14 Body weight
Jeremy D16:39 Rx
Lezlee20:00 Rx
Marc19::22 Rx
Jes16:16 Rx
Lindsay M22:28 Rx
BillDW scaled
Andrew R13:29 Rx
Edith24:20 Rx
Clayton SDW scaled
Rach22:39 33lbs
Tera22:22 Rx
Maggie W17:43 Rx
Lexi19:29 Rx
Brendan K23:34 Rx
Kelby18:54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)