10 min EMOM - SC - HSC - FS
(Weight, Rx+, Rx2)
10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
Score is total weight from all 10 rounds. Example 10 rounds of 100lbs = 1000lbs
RX+= 2 reps each round vrs 1 rep
RX2 = Power Cleans vrs Squat Cleans
Planned: Wed,Jan10,2024 Wed,Jan11,2023 Wed,Jan19,2022 Tue,Oct5,2021 Wed,Aug11,2021 Thu,Mar25,2021| 1st | 1030 Rx+ | Erica Tue, Oct 5, 2021 | | 2nd | 660 Rx+ | Lexi Tue, Oct 5, 2021 | | 3rd | 330 Rx+ | Cassie Tue, Oct 5, 2021 | | 1st | 1180 Rx+ | Clayton S Tue, Oct 5, 2021 | | 2nd | 950 Rx+ | Sagar Tue, Oct 5, 2021
Matt Y Tue, Oct 5, 2021 | | 3rd | 1680 Rx | Ian R Tue, Oct 5, 2021 |
| 1st | 1034 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 1030 Rx+ | Erica Tue, Oct 5, 2021 | | 3rd | 950 Rx+ | Davida Wed, Jan 11, 2023 | | 1st | 1650 Rx+ | Justin C Wed, Jan 10, 2024 | | 2nd | 1550 Rx+ | Jesse M Wed, Jan 11, 2023 | | 3rd | 1440 Rx+ | Jarod D Wed, Jan 10, 2024 |
| Dawn | 350 Rx | | | Lexi | 660 Rx+ | | | Lindsay | 550 Rx | | | Kristi | 690 Rx2 | | | Jamie | 830 Rx | | | Riley Z | 690 Rx | | | Jason L | 870 Rx | | | Tim V | 1380 Rx | | | Russell H | 1350 Rx | | | Ian R | 1680 Rx | | | Matt Y | 950 Rx+ | | | Iesha | 530 Rx | | | Jesse M | 1150 Rx | | | Lezlee | did work Rx | 63/73 | | Jessica L | 570 Rx | | | Cassie | 330 Rx+ | | | Rach | 740 Rx | | | Clayton S | 1180 Rx+ | | | Erica | 1030 Rx+ | | | Chris Jo | 1490 Rx | | | Jeremy D | 870 Rx | | | Sagar | 950 Rx+ | |
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