WODs

Tue, Oct 5 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
This'll Warm Ya Up10 min EMOM - SC - HSC - FS

This'll Warm Ya Up


(Reps)
10min EMOM

5 Front Squats (45/35)
5 Back Squats (45/35)
5 Overhead Squats (45/35)
Max Pushups

*all reps count toward score

0% 0%

Dawn175
15#
Lexi221 Rx
Lindsay142 Rx
Kristi170 Rx
Jamie212 Rx
Sherokee158 Rx
Riley Z160 Rx
Jason L157 Rx
Tim V249 Rx
Russell H173 Rx
Ian225 Rx
Matt Y230 Rx
Iesha120 Rx
Jesse215 Rx
Lezlee182 Rx
Jessica L155 Rx
Cassiedid work
scaled
Rachel F188
knee PU
Kelsey Gdid work
scaled
Erica265 Rx
Clayton S215 Rx
Anthony230 Rx
Christopher210 Rx
Jeremy D238 Rx
Sagar180 Rx
Joely155
15#



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