WODs

Wed, Aug 31 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Half Bachman8 Min EMOM - Burpee - Walking Lunges

Half Bachman


(Reps, Rx+)
AMRAP (15 Min)
8 Power Snatches (Rx 95/63), (Rx+ 135/93)
400 m Run
7 Front Squats (Rx 95/63), (Rx+ 135/93)
*Run counts as 1 rep

Staff Sgt. Travis S. Bachman was three weeks shy of returning home (Garden City, KS) from Iraq when he was killed by an IED. Bachman, 30, was a member of the 1st Battalion, 161st Field Artillery. SSG Bachman is survived by his wife, Amber, their son, Tyler, and his parents, Rodney and Connie Bachman.

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Russell H56 Rx+
Dawn56
row, 35#
Jamie79 Rx
Tim V57 Rx
Kim S69
55#
Avery B32 Rx
Bill64 Rx
Erica40 Rx+
Jeremy D72 Rx
Lindsay48 Rx
Chase A39 Rx
200m
Cody W54 Rx
Kelby54 Rx
300m
Rachel P80 Rx
Davida54 Rx
150m
Lezlee64
At home
Bruce63 Rx
200m



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)