WODs

Fri, Nov 13 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Whitten

(Time, Rx2)
5 Rounds
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

RX2: KBS (35/44), Step Ups, 500m Row, WB (14/10)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Planned: Fri,Feb7,2025 Fri,Apr14,2023 Fri,Feb5,2021 Fri,Jun12,2020 Fri,Apr5,2019 Fri,Apr20,2018 Fri,May26,2017 Fri,Nov4,2016 Fri,Apr15,2016 Fri,Nov13,2015 Fri,Jun12,2015

Today

All Time

Erica	51:28 Rx	Run
Akilah	46:56 Rx	Run
Tez	51:28	35#, step ups, run
Kevin H	52:32	44#, step ups
Amanda R	48:56	35#, step ups
Jay	51:52	35#
Marc	47:52 Rx
Stephine	46:39	35#
Josh Ku	60:02	35#
Shawn M	38:45 Rx
Lou	36:22 Rx
Becky S	57:23 Rx
Guy	55:02	35#
Roger L	53:51 Rx
Bridgett	56:22	20#
Andrew U	50:39	20#
Amber H	48:14	35#
Brandi O	56:23	35#
Tara H	50:24	4 RDS plus swings
Matt B	53:19	30#, step ups
Roger (	43:36 Rx
John Z	45:35 Rx
Liz W	24:09	2 rounds
Steve R	54:25	.