WODs

Fri, Jun 12 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Gymversary: Rach(2) & Cody Wh(1)

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Whitten

(Time, Rx2)
5 Rounds
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

RX2: KBS (35/44), Step Ups, 500m Row, WB (14/10)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Planned: Fri,Feb7,2025 Fri,Apr14,2023 Fri,Feb5,2021 Fri,Jun12,2020 Fri,Apr5,2019 Fri,Apr20,2018 Fri,May26,2017 Fri,Nov4,2016 Fri,Apr15,2016 Fri,Nov13,2015 Fri,Jun12,2015

Today

All Time

Morgan E	did work	2 rds (20:25), 20# kbs, stepups
Melissa G	did work	2 rds + 1 rd 1/2 reps, 25# kbs, 8# wb, stepups
Russell H	did work	1/2 (29:38)
Steve R	did work	2 rds + 1 rd 1/2 reps, mods
Erica	21:28	Half reps, 5 rds, Rx wt and movements
Roger L	Did work	3 rds: Bike Tabata and DB push press
Lexi	74:35 Rx
Bruce	57:25	35lbs KB - SU 20” - 15lbs WB
Brenda K	54:18	25lbs KB - SU - 10lbs WB
Bill	66:38 Rx
Brendan K	Did Work	3 rounds 20lb KB - SU - 8lbs WB
Clayton S	52:25 Rx
Rach	56:51 Rx	4:15 class
Iesha	did work	3 rds, 49:35 25#, 10#
Kevin H	63:16	35#, 15#
kelsey s	53:30	35#
Marc	did work	4 rds, 61:30
Becky S	56:20	35#, stepups, 10#