WODs

Sat, Feb 7

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (112 days ago)
40 for 40Whitten8 Min EMOM - Tempo Press - X5

40 for 40


(Rounds, Rx+, Rx2)
Every 40 Seconds for 40 Rounds

A) 80’ Farmers Carry 70/53
B) 160’ Shuttle Run

RX+=With Weight Vest
RX2=53/35

You can share KB/DB meaning it does not matter which round you start on A or B

TodayAll Time

McKenzie L40 Rx
Lindsay40 Rx+
Lazaro40 40lbs
LexiDW scaled
Chase S40 Rx+
Cooper40 Rx
Bill40 Rx+
Brenda K40 40lbs
Kelby40 Rx+
SherillDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)