WODs

Fri, Jun 12 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Whitten

Other Results

Whitten

(Time, Rx2)
5 Rounds
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

RX2: KBS (35/44), Step Ups, 500m Row, WB (14/10)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Planned: Fri,Feb7,2025 Fri,Apr14,2023 Fri,Feb5,2021 Fri,Jun12,2020 Fri,Apr5,2019 Fri,Apr20,2018 Fri,May26,2017 Fri,Nov4,2016 Fri,Apr15,2016 Fri,Nov13,2015 Fri,Jun12,2015

Today

All Time

Kevin H	47:47	30# swing, step ups, 14# wall balls.
Amber H	54:30	Not Rx
Erica	62:42 Rx
Johanna	46:35	Not Rx
Tara H	52:14	4 reds
Shawn M	44:41 Rx
Calli	61:03	Not Rx
Savannah W	57:44	Not Rx
Marc	62:44 Rx
Amanda R	54:28	35#swing
Angie H	70:14	First one
Stephine	52:33	.
Nola	56:07	.
Cheryl B	56:24	.
Daniel C	63:05	.
Josh Ku	51:00	3 rounds + 7 burpees
Roger (	48:10 Rx
Lou	41:01 Rx
Srikanth	47:37	.
Becky S	56:20	rd. 1 55#, rd 2-5 35#, all rds stepups
Brenda K	49:06	.
Chib	48:56	.
James F	59:03	.
Henli	58:00	.
Steve R	44:06	6/13: 4 rounds : swings 55# , box jumps 20' , 500m rows (no run) , 20# DB Thrusters (no wall balls)...time.