WODs

Fri, Apr 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Whitten

(Time, Rx2)
5 Rounds
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

RX2: KBS (35/44), Step Ups, 500m Row, WB (14/10)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Planned: Fri,Feb7,2025 Fri,Apr14,2023 Fri,Feb5,2021 Fri,Jun12,2020 Fri,Apr5,2019 Fri,Apr20,2018 Fri,May26,2017 Fri,Nov4,2016 Fri,Apr15,2016 Fri,Nov13,2015 Fri,Jun12,2015

Today

All Time

Becky S	63:19 Rx
Erica	48:55 Rx
Scott E	49:30 Rx
Charles S	49:06	44#
Akilah	45:44 Rx
Andrew H	DNF	46:08, 4 rds + swings
Lisa S	57:06	10# WB, 20# swings
Danny	51:47	#55
Amber H	52:15	#35 Step ups
Lou	38:36 Rx
Shawn M	40:31 Rx
Angie G	52:23	#20
Jon De	53:50	#35
Marta	57:20	#20
Steve S	45:50	#55
Amanda R	53:30	$35
Kevin H	57:06	55# swings
Ryan F	51:45	#15, #35
Marc	55:24 Rx
Brandi O	50:21	35# swings
Karlee	50:35	10#WB/20#swings
Roger (	43:56 Rx
Steve R	54:16 Rx
John Z	47:11 Rx