WODs

Fri, Feb 7 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
WhittenOther Results

Whitten


(Time, Rx2)
5 Rounds
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

RX2: KBS (35/44), Step Ups, 500m Row, WB (14/10)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

TodayAll Time

LexiDW scaled
TaylerDW scaled
Dan ADW 3rds @ 30:00, rx2
MarcDW scaled
Jesse MDW 35:37, 11 reps, 70#, row
DannyDW 35:37, 11 reps, 70#, row
Cody WhDW 35:37, 11 reps, 53#, row
JesDW Mods
Camber34:44 W/Kat, run, SU, 35, 14
Kat34:44 W/Camber, row, 35, 14
Rachel Pe38:28 W/Lez, full run, BJ, 53, 14
Katie SDW Tuesday make up
Andrew R54:54 Rx
Lezlee38:28 W/Rach, full run, BJ, 35, 14
Kandi36:37 W/Cam, 24” BJ, row, 35, 14
Camden36:37 W/Kandi, run, BJ, 44, 20
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Sunflower Strength & Conditioning
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