WODs

Fri, Apr 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Becky S
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Whitten


(Time, Rx2)
5 Rounds
22 Swings 70/53
22 Box Jumps 24/20
400 M Run
22 Burpees
22 Wall Balls 20/14

RX2=35/44
RX2=Step Ups
RX2=500M Row
RX2=14/10

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

100% 0%
TodayAll Time

Akilah44:13 Rx
Steve R44:59 Rx
Michelle HDid work
Not Rx
Lou41:03 Rx
David LDND
4 rds scaled @42:55
Leshaun49:59
9ft
BillDid work
Not Rx
Brenda KDid work
Not Rx
Rachel Pe44:18
35lbs swing
Lezlee44:18
35lbs/Step Ups/10lb Wall Ball
Erica41:19 Rx
Bruce35:58
55lbs Swing/ 20in Box Jump
Guy46:07
53# swing
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)