12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Candlestick
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
Planned: Fri,Dec19,2025 Fri,Dec20,2024 Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 10:39 Rx | Erica Fri, Dec 15, 2017 | | 2nd | 11:22 Rx | Davida Fri, Dec 15, 2017 | | 3rd | 12:37 Rx | Lindsey K Fri, Dec 15, 2017 | | 1st | 9:10 Rx | Patrick O Fri, Dec 15, 2017 | | 2nd | 12:11 Rx | Kevin H Fri, Dec 15, 2017 | | 3rd | 12:23 | Russell H Fri, Dec 15, 2017 |
| 1st | 11:04 Rx+ | Rach Fri, Dec 19, 2025 | | 2nd | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 3rd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 1st | 8:25 Rx+ | Justin C Fri, Dec 19, 2025 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 10:48 Rx+ | Reid Fri, Dec 19, 2025 |
| Jaclyn | 14:03 | 53#, candlestick, knee pullups | | Erica | 10:39 Rx | | | Russell H | 12:23 | RR,candlestick | | Jes | 12:15 | RR,handstand | | Akilah | 11:12 | handstand | | Kandi | 10:45 | handstand | | Amanda Mo | 13:40 | #53 handstand rr | | Kevin H | 12:11 Rx | | | Lindsey K | 12:37 Rx | | | Michelle H | 12:00 | #45 handstands | | Ian R | 12:53 | Handstand | | Jerry | 15:00 | Squat | | Brenda K | 16:11 | Handstand | | Taryn B | 56:37 | Round 6 changed to rr | | Davida | 11:22 Rx | 83# | | Patrick O | 9:10 Rx | | | Rachel Pe | 12:06 | handstand; 53#; jPU | | Becky S | 12:45 | candlesticks | | Colt | 12:48 | handstand negatives | | Karlee | 12:52 Rx | | | Bruce | 13:48 | mod invert, RR | | Lezlee | 13:40 | mod invert, jpu, 45# |
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