WODs
 | Fri, Dec 18 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
| 12 Days of Christmas Warmup | Other Results |
12 Days of Christmas Warmup(Time, Rx+) For Time: 12 Situps 11 Pullups 10 Wallballs 20/14 RX+=30/20 9 Kettlebell Swings 55/35 Rx+=70/53 8 Box Jumps 20 RX+=30/24 7 Burpees 6 Candlestick 5 Power Cleans 115/75 RX+=145/105 4 Push Presses 115/75 RX+=145/105 3 Front Squats 115/75 RX+=145/105 2 Ground to Overheads 115/75 RX+=145/105 1km Run or 1250m Row Planned: Fri,Dec19,2025 Fri,Dec20,2024 Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015
|
|
|
