12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Inverted Burpees
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
| 100% |  | |  | 0% |
Planned: Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 13:20 Rx | Kandi Fri, Dec 6, 2019 | | 2nd | 14:36 | Dawn Fri, Dec 6, 2019 | | 3rd | 15:27 | Lexi Fri, Dec 6, 2019 | | 1st | 9:42 Rx | Steve R Fri, Dec 6, 2019 | | 2nd | 10:06 Rx | Marc Fri, Dec 6, 2019 | | 3rd | 10:34 Rx | Clayton S Fri, Dec 6, 2019 |
| 1st | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 2nd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 3rd | 12:33 Rx+ | Sierra D Fri, Dec 15, 2023 | | 1st | 9:45 Rx+ | Justin C Fri, Dec 15, 2023 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 13:59 Rx+ | Jesse M Fri, Dec 15, 2023 |
| Dawn | 14:36 | rr, 33#, 25# kbs | | Tyler M | 10:59 Rx | | | Andrew H | 13:33 | rr, mod inv burp | | Corey | 14:06 | jpu, 75#, neg inv burp | | Kandi | 13:20 Rx | | | Steve R | 9:42 Rx | | | Marc | 10:06 Rx | | | Guy | 11:18 | push ups instead pp | | Kevin H | 12:41 Rx | | | Jessica R | 13:54 | rr, handstand | | Dallas H | 12:33 Rx | | | Clayton S | 10:34 Rx | | | Kenadee | 16:15 | handstand | | Lexi | 15:27 | row, candlestick, rr | | Jonathan D | 11:08 Rx | | | Bruce | 11:46 | rr, iv burp. scale, | | Francisco C | 9:53 | 65# | | Anthony | 11:36 | rr, v burp. scale | | Harshavardhan | 13:40 | 95# | | Yashas | 14:50 | rr, 75#, v burp. scale | | Sagar | 12:25 | 73#, 35#, rr, v burp. scale, 14#wb | | Yashpaul | 14:44 | rr,75#,35# kb, 14# wb, v burp. scale |
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