WODs

Fri, Dec 18 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Another 12 Days of Christmas


(Time, Rx+)
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps (24/20)
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

TodayAll Time

Morgan E39:10 103#, 53#, short box, rr, floor T2B, singles
Russell H44:52 Rx+
Ian R28:38 floor T2B, RR
Tim V32:44 singles
Amanda R46... 123#, 53#, RR, floor T2B
Kandi27:59 Rx
Kelsey G34:00 185, 75
Sherie44:26 Rx
Cody Wh42:00 205, 95
Jes37:05 Rx+
Lezlee29:32 W/Rachel, 145, strict press, singles
Rachel Pe29:32 W/Lezlee, 145
Bruce32:42 SU KR RR Singles
LexiDND scaled
Luke38:24 Green Band PU. KR
Anthony32:25 Rx
BillDid Werk scaled
Brendan K55:28 145lbs 63lbs
Reagan35:37 KR RR
Reid40:36 Rx
Vincent57:16 145lbs KR RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)