WODs

Fri, Dec 18 2020

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)

Another 12 Days of Christmas


Event,For Time,Friday: Time-Rx+
In the order of the song
1 Deadlift (275/185)
2 Clean and Jerks (95/65) Rx+(135/95)
3 Box Jumps
4 Power Snatches (95/65) Rx+(135/95)
5 Toes to Bar
6 Push Press (95/65) Rx+(135/95)
7 Pullups
8 Power Cleans (95/65) Rx+(135/95)
9 Hollow Rocks
10 Wallballs (20/14) (10'/9')
11 Double Unders
12 Burpees

100% 0%
TodayAll Time

Morgan39:10  103#, 53#, short box, rr, floor T2B, singles
Russell44:52 Rx+
Ian28:38  floor T2B, RR
Tim V32:44  singles
Amanda R46...  123#, 53#, RR, floor T2B
Kandi27:59 Rx
Kelsey G34:00  185, 75
Sherie44:26 Rx
Cody W42:00  205, 95
Jes37:05 Rx+
Lezlee29:32  W/Rachel, 145, strict press, singles
Rachel P29:32  W/Lezlee, 145
Bruce32:42  SU KR RR Singles
LexiDND  scaled
Luke38:24  Green Band PU. KR
Anthony32:25 Rx
BillDid Werk  scaled
Brendan K55:28  145lbs 63lbs
Reagan35:37  KR RR
Reid40:36 Rx
Vincent57:16  145lbs KR RR



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