12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Candlestick
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
Planned: Fri,Dec19,2025 Fri,Dec20,2024 Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 2nd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 3rd | 12:33 Rx+ | Sierra D Fri, Dec 15, 2023 | | 1st | 9:45 Rx+ | Justin C Fri, Dec 15, 2023 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 13:59 Rx+ | Jesse M Fri, Dec 15, 2023 |
| 1st | 11:04 Rx+ | Rach Fri, Dec 19, 2025 | | 2nd | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 3rd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 1st | 8:25 Rx+ | Justin C Fri, Dec 19, 2025 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 10:48 Rx+ | Reid Fri, Dec 19, 2025 |
| Justin C | 9:45 Rx+ | | | Dawn | 15:51 | 45#, 35#, rr, gbsu | | Gina Su | 12:30 | 75#, 35#, gbpu | | Jessica B | 15:33 | 65#, 25#, rr, pu | | Tayler | dw | scaled | | Jamie | 10:39 | pu | | Kristi | dw | scaled | | Tim V | 11:46 Rx | | | John C | 20:04 | 35# kb | | Jesse M | 13:59 Rx+ | | | Danny | 14:20 Rx | | | Brenda K | 19:02 Rx | | | Lexi | DW | scaled | | Paula M | 18:26 | 53lbs - RR - CS | | Reid | 10:16 Rx | | | Rach | 17:13 Rx+ | | | Joshua Z | 14:08 Rx+ | | | Sean | 17:15 | CS | | Chase S | 13:19 | CS - Out of Order | | Lezlee | 12:57 Rx | | | Rachel Pe | 12:21 Rx+ | | | Marc | 18:20 Rx | | | Bruce | 10:38 | RR - Step Ups | | Sierra D | 12:33 Rx+ | | | Kelby | 10:37 | Mods | | Jes | 12:23 Rx+ | Out of order | | Justin L | 9:54 Rx+ | | | Stacy K | 11:44 | scaled | | Cody Wh | 11:07 Rx | | | Jessie K | 12:41 | 35# | | Tracy C | 13:47 | 55#, green box jumps | | Kat | 12:42 | 55#, wall walks |
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