12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Inverted Burpees
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
| 100% |  | |  | 0% |
Planned: Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 2nd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 3rd | 12:33 Rx+ | Sierra D Fri, Dec 15, 2023 | | 1st | 9:45 Rx+ | Justin C Fri, Dec 15, 2023 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 13:59 Rx+ | Jesse M Fri, Dec 15, 2023 |
| Akilah | 12:26 | mod hspu row | | Anna | 11:57 Rx | | | Steve S | 11:45 Rx | | | Ryan J | 12:38 | Not Rx | | Colt | 11:24 | Not Rx | | Roger ( | 9:37 Rx | | | Karlee | 12:20 | Not Rx | | Rachel C | 14:07 | Not Rx |
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