12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Candlestick
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
Planned: Fri,Dec19,2025 Fri,Dec20,2024 Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 10:30 Rx | Erica Fri, Dec 14, 2018 | | 2nd | 11:14 | Rachel Pe Fri, Dec 14, 2018 | | 3rd | 12:09 | Lezlee Fri, Dec 14, 2018 | | 1st | 11:59 Rx | Danny Fri, Dec 14, 2018 | | 2nd | 14:26 Rx | Guy Fri, Dec 14, 2018 | | 3rd | 15:14 Rx | Matt Y Fri, Dec 14, 2018 |
| 1st | 11:04 Rx+ | Rach Fri, Dec 19, 2025 | | 2nd | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 3rd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 1st | 8:25 Rx+ | Justin C Fri, Dec 19, 2025 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 10:48 Rx+ | Reid Fri, Dec 19, 2025 |
| Miranda | 15:00 | extra 200m, RR, candle sticks, 53#, step ups | | Erica | 10:30 Rx | | | Russell H | 15:42 | RR, Candle sticks | | Jes | 12:24 | RR, handstand | | Kim B | 16:43 | 43#, step ups, RR, 20#, roll pushup | | Amanda Mc | 12:42 | RR, 25#, 45#, candle sticks | | Lindsay | 16:60 | 63#, RR, candle sticks | | Akilah | 12:45 | HSPU at. | | Andrew H | 11:43 | RR, Candle sticks | | Hannah Bo | 16:43 | 15#, 10#, RR, Candle sticks | | Guy | 14:26 Rx | 1600 meters instead of 1000 | | Matt Y | 15:14 Rx | 1600m instead of 1000m | | Jennifer He | 14:20 | box hsp, rr, 55# | | Rachel Pe | 11:14 | wall stand | | Rach | 13:22 | banded pu, #25plate, | | Danny | 11:59 Rx | | | Kenadee | 15:08 | rr, wall stand | | Bruce | 13:12 | box hspu, rr | | James P | 14:57 | box hspu, 75#, jumping pu | | Lezlee | 12:09 | hs hold, #63, banded pu | | Jordan S | 14:38 | rr, box hspu, #53 | | Joely | 14:07 | 55# | | Ethan T | 12:13 | Wall Negatives | | Francisco C | 11:39 | 55# FS |
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