12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Candlestick
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
Planned: Fri,Dec19,2025 Fri,Dec20,2024 Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 11:04 Rx+ | Rach Fri, Dec 19, 2025 | | 2nd | 12:54 Rx+ | Rachel Pe Fri, Dec 19, 2025 | | 3rd | 10:08 Rx | Jamie Fri, Dec 19, 2025 | | 1st | 8:25 Rx+ | Justin C Fri, Dec 19, 2025 | | 2nd | 10:48 Rx+ | Reid Fri, Dec 19, 2025 | | 3rd | 11:50 Rx+ | Jonathan D Fri, Dec 19, 2025 |
| 1st | 11:04 Rx+ | Rach Fri, Dec 19, 2025 | | 2nd | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 3rd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 1st | 8:25 Rx+ | Justin C Fri, Dec 19, 2025 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 10:48 Rx+ | Reid Fri, Dec 19, 2025 |
| Brian Ma | 13:14 | row, mods | | Dan A | 11:44 Rx | row | | McKenzie L | 16:03 | row, mods | | Jamie | 10:08 Rx | run | | Justin C | 8:25 Rx+ | run | | Stacie F | 14:44 Rx | row | | Cody Wh | 9:03 Rx | | | Celine | 9:27 | 53 | | Rach | 11:04 Rx+ | | | Hallie | 12:16 Rx | | | Jesse M | 12:42 Rx+ | | | Danny | 10:40 Rx | | | Chase S | DW | scaled | | Bill | DW | scaled | | Jack G | 13:09 | 100 44kbs | | Marc | 14:30 Rx+ | | | Kelby | 11:11 Rx | | | Reid | 10:48 Rx+ | | | Christa | 12:24 | 65 | | Brenda K | DW | scaled | | Rachel Pe | 12:54 Rx+ | | | Kat | 14:08 Rx | | | Lezlee | 12:54 Rx | | | Ian R | 12:15 | 155#, mod candlesticks | | Kandi | 12:41 Rx | | | Jonathan D | 11:50 Rx+ | | | Tanner | 14:29 Rx+ | |
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