12 Days of Christmas Warmup
(Time, Rx+)
For Time:
12 Situps
11 Pullups
10 Wallballs 20/14 RX+=30/20
9 Kettlebell Swings 55/35 Rx+=70/53
8 Box Jumps 20 RX+=30/24
7 Burpees
6 Candlestick
5 Power Cleans 115/75 RX+=145/105
4 Push Presses 115/75 RX+=145/105
3 Front Squats 115/75 RX+=145/105
2 Ground to Overheads 115/75 RX+=145/105
1km Run or 1250m Row
Planned: Fri,Dec19,2025 Fri,Dec20,2024 Fri,Dec15,2023 Thu,Dec17,2020 Fri,Dec6,2019 Fri,Dec14,2018 Fri,Dec15,2017 Fri,Dec16,2016 Fri,Dec18,2015| 1st | 13:08 Rx+ | Rachel Pe Fri, Dec 20, 2024 | | 2nd | 12:20 Rx | Rach Fri, Dec 20, 2024 | | 3rd | 13:08 Rx | Lezlee Fri, Dec 20, 2024 | | 1st | 11:17 Rx+ | Joshua Z Fri, Dec 20, 2024 | | 2nd | 12:54 Rx+ | Ian R Fri, Dec 20, 2024 | | 3rd | 15:48 Rx+ | Chase S Fri, Dec 20, 2024 |
| 1st | 11:04 Rx+ | Rach Fri, Dec 19, 2025 | | 2nd | 12:21 Rx+ | Rachel Pe Fri, Dec 15, 2023 | | 3rd | 12:23 Rx+ | Jes Fri, Dec 15, 2023 | | 1st | 8:25 Rx+ | Justin C Fri, Dec 19, 2025 | | 2nd | 9:54 Rx+ | Justin L Fri, Dec 15, 2023 | | 3rd | 10:48 Rx+ | Reid Fri, Dec 19, 2025 |
| Jesse M | 16:03 Rx+ | | | Tanner | 11:35 | candlesticks | | Gina Su | 13:10 | candlesticks | | Erica | 13:13 | SU | | Justin C | dw | scaled | | Dan A | 12:33 Rx | | | Lexi | dw | scaled | | Ian R | 12:54 Rx+ | | | Marc | 16:30 Rx+ | | | Cody Wh | 10:47 Rx | | | Danny | 15:50 Rx+ | | | Chase S | 15:48 Rx+ | | | Joshua Z | 11:17 Rx+ | | | Jack G | 14:54 | mods | | Rach | 12:20 Rx | | | Brendan K | 9:47 | IVB mod | | Jarod D | 10:18 | step ups | | Reid | 10:03 Rx | | | Kat | 11:49 | 63lbs - Candlestick StepUps | | Rachel Pe | 13:08 Rx+ | | | Lezlee | 13:08 Rx | |
|
