WODs

Mon, Mar 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Quarantine 6Power Clean 10-2-2-2Run a 5K

Quarantine 6


(Reps)
15min AMRAP
20 Vups
10 Wide Arm Pushups
25 Situps
10 Pushups
30 Hollow Rocks
10 Diamond Pushups

TodayAll Time

Tara G265 Real pu and su, all other mod
Noah305 Rx
Jamie308 Mod diamond pu
Esther230 Kpu
Roger (390 Rx
Becky S335 lots of mods
Lexi273 Diamond pushups from the knees
Corey245 Not low enough on diamond pushups
Marc345 Rx
Erica305 Mod diamond PU
Stephine235 Mod v-ups
Brenda K245 Rx
Anthony351 Few mods
KristiDid work :)
Rachel Pe234 Knee diamond pu
Russell H230 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)