WODs

Tue, Nov 17 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
DimerBench Press Max

Dimer


(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups

TodayAll Time

Erica116 Rx mixed snatch/C&J
Akilah125 Rx snatched it up all the way!!!
Charles S98 Not Rx
Amanda Da103 Not Rx
Andrew H113 Not Rx
Kyle J120 Rx
Wendy120 Not Rx
Angie H121 Jumping pull-ups, but did 65#
Daniel C98 Not Rx
Ryan J72 Not Rx
Bo130 Not Rx
Lou155 Rx
Andrew U130 Not Rx
Bridgett153 Not Rx
Shawn M153 Rx
Brandi O118 Not Rx
Kevin H127 63#
Roger (124 Rx
Nicholas N120 jpu
Tez122 jpu
Tara G123 Kpushups/jpu
Amber B117 33#, jpu
Josh Ku80 Rx
Grace67 53#, rings
Savannah W100 Jpu
Chris Ja110 65#
Becky S101 Rx
Roger L120 Rx
Bill112 Rx
Jared St110 65#
John Z152 Rx With a 10 lb. vest.
Steve R116 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)