WODs

Sat, Sep 28 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
FinisherRun a 5K

Finisher


(Time)
5 Rounds For Time

500m Row
12 Push Press (95/65)
12 Box Jumps (24/20)

TodayAll Time

Rachel Pe19:23 Rx
Justin C14:51 Rx
Chris Jo19:19 Rx
Cody Wa21:49 Rx
Nicole21:49 Rx
Dan A23:48 95#x3, 75#x2
Jarod D14:52 Rx
Lezlee22:27 Ran 400s for rowing - @ home , warm & windy !!
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)