WODs

Sat, Sep 28 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
FinisherRun a 5K

Finisher


(Time)
5 Rounds For Time

500m Row
12 Push Press 95/65
12 Box Jumps 24'/20'


1st19:23 RxRachel Pe Sat, Sep 28, 2024
2nd21:49 RxNicole Sat, Sep 28, 2024
3rd22:27 Lezlee Sat, Sep 28, 2024
1st14:51 RxJustin C Sat, Sep 28, 2024
2nd14:52 RxJarod D Sat, Sep 28, 2024
3rd19:19 RxChris Jo Sat, Sep 28, 2024

Rachel Pe19:23 Rx
Justin C14:51 Rx
Chris Jo19:19 Rx
Cody Wa21:49 Rx
Nicole21:49 Rx
Dan A23:48 95#x3, 75#x2
Jarod D14:52 Rx
Lezlee22:27 Ran 400s for rowing - @ home , warm & windy !!
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)