McGhee
Friday: Reps
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
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Programmed: Fri,Mar20,2020 Fri,Jun7,2019 Fri,Sep14,2018 Fri,Sep22,2017 Fri,Dec9,2016 Fri,May13,2016| 1st | 396  | Kandi Fri, Mar 20, 2020 | | 2nd | 253 | Brenda K Fri, Mar 20, 2020 | | 3rd | 369 | Stephine Fri, Mar 20, 2020 | | 1st | 353 | Steve R Fri, Mar 20, 2020 | | 2nd | 292 | Marc Fri, Mar 20, 2020 | | 3rd | 273 | Bill Fri, Mar 20, 2020 |
| 1st | 529 | Erica Fri, Jun 7, 2019 | | 2nd | 396 | Kandi Fri, Mar 20, 2020 | | 3rd | 359 | Davida Fri, Sep 14, 2018 | | 1st | 505 | Roger ( Fri, May 13, 2016 | | 2nd | 454 | Guy Fri, Jun 7, 2019 | | 3rd | 409 | Steve R Fri, Sep 22, 2017 |
| Cody W | 431 | #115, Added 5 Bar burpees after box jumps | | Guy | 466 | #185, Added 5 Bar burpees after box jumps | | Andrew H | 218 Rx | | | Amanda R | 243 | 153# | | Lacy | 435 | 153# | | Kyle E | 594 Rx | | | Sherie | 302 | 115# | | Rachel P | 327 | 153# , hrpu | | Kevin H | 290 | 135# (6 rds) / Rx (4 rds) | | Evelyn | 351 | 83# , kpu | | Lezlee | 357 | 133# | | Stephine | 369 | 133# | | Marc | 292 Rx | 315# | | Steve R | 353 Rx | 315# | | Kandi | 396 Rx | | | Anthony | 410 | 185# | | Brenda K | 253 Rx | | | Bill | 273 Rx | |
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Purgatory
Time
1 mile Run
80 Pushups
120 Situps
150 Air Squats
800m Run
*You can break up the push-ups, sit-ups and air squats.
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| Tara G | 34:56 | 3 kpu each round |
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Run a 5K
Time
5000m Run for time.
(That's 3.1 miles.)
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Programmed: Fri,Oct9,2020 Mon,Sep28,2020 Tue,Sep22,2020 Wed,Sep16,2020 Mon,Mar30,2020 Fri,Mar20,2020 Thu,Apr13,2017| 1st | 29:35 | Becky Fri, Mar 20, 2020 | | 1st | 39:24 | Roger ( Fri, Mar 20, 2020 |
| 1st | 24:48 | Jamie Mon, Mar 30, 2020 | | 2nd | 28:08 | Kandi Thu, Apr 13, 2017 | | 3rd | 29:33 | Stephine Thu, Apr 13, 2017 | | 1st | 22:46 | Steve R Thu, Apr 13, 2017 | | 2nd | 24:07 | Roger ( Mon, Nov 7, 2016 | | 3rd | 30:49 | Marc Mon, Mar 30, 2020 |
| Becky | 29:35 | 6250 row | | Roger ( | 39:24 Rx | |
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