WODs

Fri, Mar 20 2020

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Friday: McGheePurgatoryRun a 5K

McGhee


Friday: Reps
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

100% 0%
TodayAll Time

Cody W431  #115, Added 5 Bar burpees after box jumps
Guy466  #185, Added 5 Bar burpees after box jumps
Andrew H218 Rx
Amanda R243  153#
Lacy435  153#
Kyle E594 Rx
Sherie302  115#
Rachel P327  153# , hrpu
Kevin H290  135# (6 rds) / Rx (4 rds)
Evelyn351  83# , kpu
Lezlee357  133#
Stephine369  133#
Marc292 Rx 315#
Steve R353 Rx 315#
Kandi396 Rx
Anthony410  185#
Brenda K253 Rx
Bill273 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)