WODs

Mon, Sep 3 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Kevin H45:49 83#, 20' box, Rachel F
Rachel Pe51:29 63#, Lezlee
Erica39:53 Rx Steve
Lezlee51:29 63#, stpups, Rachel P
Matt Y54:55 Rx Danny
Rach45:49 83#, Kevin
Danny54:55 Rx Matt Y
Kenadee49:37 83#, RR, Martha
Martha49:37 33#, RR, stpups Kenadee
Andrew H51:09 115#, RR Joely
Joely51:09 33#, RR, stpups, Andrew
Becky S49:37 83#, RR, stpups Kenadee, Martha
Steve R39:53 Rx Erica
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)