WODs

Mon, Sep 1 2025

Gymversary: Alyssa C(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Jesse M49:08 Rx
Kat47:08 Mod
Anthony57:35 Rx
Brenda K47:24 Mod
Tanner51:43 Mod
Lezlee47:20 83
Rachel Pe47:26 Rx
Joshua Z51:59 Rx
Gina Su47:24 Mod
Erica39:22 Mod
Chase S55:00 Rx
Alyssa C49:14 Mod
Kelby46:37 Rx
Camber51:43 Mod
Kandi57:35 Rx
Danny55:00 Rx
Cody Wh46:37 Rx
Mike S51:59 Mod
Jamie39:22 Mod
Brooke S47:24 Mod
Russell H49:08 Mod
Stacie F47:08 Mod
Clayton SDW 1/2
Myiah50:00 Mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)