WODs

Mon, Sep 5 2016

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

Arizona


Friday,Partner WOD: Time
With a partner/friend/lover
2000m Row
50 power cleans (155/103)
75 pullups
100 Burpee Box Jumps
75 pullups
50 power cleans (155/103)
2000m Row

0% 0%
TodayAll Time

Mark P56:17  Cassie
Erica43:27 Rx Akilah
Brenda K49:18  KArlee
Cassie56:17  Mark
John Z40:28 Rx Shawn
Amanda R45:40 Rx Steve
Shawn M40:28 Rx John Z
Karlee49:18  Brenda
Roger L52:33  Stephanie
Stephanie52:33  Roger A
Steve R45:40 Rx Amanda R
Akilah43:27 Rx ERica
Roger (48:18 Rx Becky
Becky48:18 Rx Roger



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