WODs

Mon, Sep 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Arizona


(Time)
With a partner/friend/lover

2000m Row or 120 Cal Bike
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row or 120 Cal Bike

0% 0%

Mark P56:17
Cassie
Erica43:27 Rx
Akilah
Brenda K49:18
KArlee
Cassie56:17
Mark
John Z40:28 Rx
Shawn
Amanda R45:40 Rx
Steve
Shawn M40:28 Rx
John Z
Karlee49:18
Brenda
Roger L52:33
Stephanie
Stephanie52:33
Roger A
Steve R45:40 Rx
Amanda R
Akilah43:27 Rx
ERica
Roger (48:18 Rx
Becky
Becky48:18 Rx
Roger



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)