WODs

Mon, Sep 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Mark P56:17 Cassie
Erica43:27 Rx Akilah
Brenda K49:18 KArlee
Cassie56:17 Mark
John Z40:28 Rx Shawn
Amanda R45:40 Rx Steve
Shawn M40:28 Rx John Z
Karlee49:18 Brenda
Roger L52:33 Stephanie
Stephanie L52:33 Roger A
Steve R45:40 Rx Amanda R
Akilah43:27 Rx ERica
Roger (48:18 Rx Becky
Becky S48:18 Rx Roger
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)