WODs

Fri, Feb 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Kevin H46:20 Kandi - 93# PwrCln, 20' BurpBox
Erica38:07 Rx Akilah
Becky S42:00 Rx
Akilah38:07 Rx
Heather E42:15 53#, rr
Karissa42:15 53#, rr
Kandi46:20 93#
Roger (42:00 Rx
Steve S37:58 Rx Shawn
Lou49:12 solo, 95#
Shawn M37:58 Rx Steve S.
Angie H51:33 Brett B., 83#, RR
Joely48:48 Karlee, 33#, RR
Mitchell46:52 Rx Vince
Karlee48:48 Joely, 93#, RR
Steve R44:12 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)