WODs

Mon, Sep 2 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Jesse M42:00 Rx
Camber52:15 scaled
Rachel Pe52:06 Rx
Nicole50:44 Rx
Tanner52:15 scaled
Chris Jo50:43 Rx
Brenda K48:20 scaled
Chase S49:04 Rx
Lezlee52:06 scaled
Anthony57:06 Rx
Kandi57:05 Rx
Justin C35:56 Rx
Kelby49:04 Rx
Andrew R42:00 Rx
Tayler47:46 scaled
Jarod D35:56 Rx
Kat47:46 scaled
Cody WhDW 36:37 bike RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)