WODs

Mon, Sep 4 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Rachel Pe57:17 Rx Tayler
EricaDW Jamie
JamieDW Erica
Tayler57:17 BPU
Avery B55:40 135 RRbsu 93
Kelby55:40 135 95
Stacy K42:20 Justin rr 53
Chase S62:03 Russ 95
Russell H63:03 Rx
Jesse M43:53 Rx Jarod bike
Anthony50:10 Kandi 103
Jarod D43:53 Rx Jesse bike
Alyssa C46:47 Solo bpu
Chris Jo49:15 Rx Nicole
Mak45;48 Cody 63
JesDW scaled
Kandi50:10 Rx Anthony
Lindsay55:22 Brendan 63 rr
Brendan K55:23 Lindsy 63
Cody Wh45:58 Mak 95
Aden53:16 Alfonso 63
Justin L42:20 Rx Stacy
Alfonso53:26 Aden jpu 95
Jeris48:32 Jessica 63
Jessica B48:31 Keri’s 63 rr
Shaine46:30 Solo 75rr su
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)