WODs

Mon, Sep 5 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Rachel Pe48:20 Rx
Lezlee56:06 78lbs PC
Jes54:48 Rx Bike
Kelby53:45 135lbs
Avery BDNF scaled
Dawn51:45 RR - 45lbs
Jayden55:35 73lbs - BPU
Tim V51:45 Rx
Mak55:35 73lbs - BPU
Kandi54:15 Rx
Sierra D51:10 RR
Russell H54:48 Rx Bike
Anthony54:15 135lbs
Chris Jo53:45 Rx
Brendan K48:20 103lbs
Jarod D51:10 135lbs - RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)