WODs

Mon, Sep 7


Today

Arizona


(Time)
With a partner

2000m Row / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 1 Mile Run

Workout is You Go - I Go

Planned: Mon,Sep7,2026 Mon,Sep1,2025 Sat,Apr5,2025 Mon,Sep2,2024 Mon,Sep4,2023 Mon,Sep5,2022 Mon,Sep7,2020 Mon,Sep2,2019 Mon,Sep3,2018 Mon,Sep4,2017 Fri,Feb17,2017 Mon,Sep5,2016
TodayAll Time

Gina Su53:05 scaled
Erica42:36 scaled
Kandi47:48 scaled
Dillon Br49:08 Rx
Cooper29:59 scaled
Juanita42:37 scaled
Justin C35:56 Rx
Anthony47:48 Rx
Joshua Z51:27 scaled
Jamie35:56 Rx
Chase S29:59 scaled
Grace E42:40 scaled
Lezlee53:05 scaled
Tanner51:16 scaled
Camber51:16 scaled
Kelby51:27 scaled
Cody Wh49:08 Rx
Clayton S42:40 scaled
Katie D49:30 scaled
Colton47:11 scaled
Daniel Mc42:35 Rx
Shane Po42:35 Rx
JesDW scaled
Lexi55:30 scaled
Sam M41:57 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)