WODs

Mon, Aug 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 16.5Snatch Drop EMOMOther Results

Open 16.5


(Time, Rx+, Rx2)
21-18-15-12-9-6-3

Thrusters (95/65)
Bar Over (facing) Burpees

RX+ - 115-83
RX = 95-65
RX2 = 75-53

20 Minute Time Cap

TodayAll Time

Morgan E27:44 35#, muted squat
Tim V21:18 75#
Dawn24:46 35#
Russell H20:35 Rx
Kandi20:40 Rx
Erica16:07 Rx
Lezlee22:39 #56 at home
Lexi18:50 Rx
Kenadee29:38 53#
Cody Wh22:37 muted squats
Sherie26:10 53#
Marc24:19 Rx
Becky S18:38 45# step overs
Jes19:28 Rx
Clayton S22:10 Rx
Bruce25:06 75 step overs
Brenda K21:15 53 step overs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)