Ten Fidy
(Reps)
12 minute AMRAP
10 Pistols (alternating)
10 Handstand Pushups
10 Pull ups
10 DB Hang Squat Clean (35/20)
10 DB Strict Press (35/20)
| 1st | 167 Rx | Jamie Tue, Feb 18, 2020 | | 2nd | 60 Rx | Brenda K Tue, Feb 18, 2020 | | 3rd | 302 | Erica Tue, Feb 18, 2020 | | 1st | 191 Rx | Phi Tue, Feb 18, 2020 | | 2nd | 165 Rx | Steve R Tue, Feb 18, 2020 | | 3rd | 130 Rx | Kevin H Tue, Feb 18, 2020 |
| 1st | 169 Rx | Alyssa C Mon, Aug 12, 2024 | | 2nd | 168 Rx | Jamie Mon, Aug 12, 2024 | | 3rd | 60 Rx | Brenda K Tue, Feb 18, 2020 | | 1st | 191 Rx | Phi Tue, Feb 18, 2020 | | 2nd | 166 Rx | Justin C Mon, Aug 12, 2024 | | 3rd | 165 Rx | Steve R Tue, Feb 18, 2020 |
| Erica | 302 | mods | | Russell H | 150 | box + plate pistol, rr, 6' hspu | | Jamie | 167 Rx | | | Andrew H | 153 | mod pistol, box hspu, rr | | Corey | 144 | box hspu, rr, pole pistol, 20# | | Marc | 134 | green box + (45#) plate pistol | | Akilah | 150 | mod pistol | | Jes | 217 | purple band pistol, elev. pushups , rr (P) | | Kristi | 100 | 20#, 2' hspu, pole pistol | | Lacy | 136 | pike pushups | | Dallas H | 150 | assisted ps | | Steve R | 165 Rx | | | Guy | 147 | banded ps | | Kevin H | 130 Rx | | | Lexi | 160 | box HSPU, box plate pistol, rr | | Nikki | 154 | box HSPU, box plate pistol, rr | | Dawn | 147 | mod | | Tara G | 162 | mod | | Esther | 180 | mod | | Cody Wh | 157 | 20#, bar hspu, DNSM | | Tim V | 170 | toe pistol, box hspu | | Ian R | 152 | box hspu, toe pistol | | Roger ( | 160 | 20'box, hsp 45 plate&ab mat | | Brenda K | 60 Rx | | | Sherie | 146 | 15#, hsp on box, banded pu | | Phi | 191 Rx | | | Jessica L | 146 | 15# hsp box, banded pu |
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