WODs

Tue, Dec 1 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Mak
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Cindy With BaggagePress 10-3-3-3

Cindy With Baggage


(Time)
4 Rounds Of:
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135,95)
5 Hang Pwr Cleans (135,95)
5 Front Squats (135,95)
5 Jerks (135,95)
5 Pullups
10 Pushups
15 Squats

0% 0%
TodayAll Time

Roger (15:00 Rx
Charles S17:12
75#
Erica15:58 Rx
Angie G17:02
53#
Tez17:32
63#
Akilah14:24 Rx
Amanda Da17:15
53#
Andrew H22:01
95#
Marc21:17 Rx
Stephine20:33
83#
Rob R18:50 Rx
Josh Ku29:04 Rx
Rosie24:00
Not Rx
Andrew U17:42
Not Rx
Amanda R18:08
Not Rx
Grace27:24
Not Rx
Savannah W22:07
Not Rx
Jared StDNF
3 rounds 16:12 #95
Lacey S24:01
Not Rx
Lou14:29
Not Rx
Daniel C22:58
Not Rx - 95#
Roger L19:09 Rx
Shawn M15:45 Rx
Bridgett15:57
Not Rx
Kevin H19:16
93#
Brandi O22:20
83#
Bill23:58 Rx
Tara H21:39
63#
Becky S22:43 Rx
John Z14:26 Rx
With 10lb. vest.
Steve R21:55 Rx
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)