WODs

Tue, Dec 1 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Cindy With BaggagePress 10-3-3-3

Cindy With Baggage


(Time)
4 Rounds Of:
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135,95)
5 Hang Pwr Cleans (135,95)
5 Front Squats (135,95)
5 Jerks (135,95)
5 Pullups
10 Pushups
15 Squats

TodayAll Time

Roger (15:00 Rx
Charles S17:12 75#
Erica15:58 Rx
Angie G17:02 53#
Tez17:32 63#
Akilah14:24 Rx
Amanda Da17:15 53#
Andrew H22:01 95#
Marc21:17 Rx
Stephine20:33 83#
Rob R18:50 Rx
Josh Ku29:04 Rx
Rosie24:00 Not Rx
Andrew U17:42 Not Rx
Amanda R18:08 Not Rx
Grace27:24 Not Rx
Savannah W22:07 Not Rx
Jared StDNF 3 rounds 16:12 #95
Lacey S24:01 Not Rx
Lou14:29 Not Rx
Daniel C22:58 Not Rx - 95#
Roger L19:09 Rx
Shawn M15:45 Rx
Bridgett15:57 Not Rx
Kevin H19:16 93#
Brandi O22:20 83#
Bill23:58 Rx
Tara H21:39 63#
Becky S22:43 Rx
John Z14:26 Rx With 10lb. vest.
Steve R21:55 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)