WODs

Sat, Mar 25 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Cindy With BaggageUnlocked 23.2bUnlocked 23.2a

Cindy With Baggage


(Time)
4 Rounds Of:
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135,95)
5 Hang Pwr Cleans (135,95)
5 Front Squats (135,95)
5 Jerks (135,95)
5 Pullups
10 Pushups
15 Squats

TodayAll Time

Anthony11:43 135#
Kelsey G14:37 Rx
Rachel PeDW Did work RX
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)