WODs

Mon, Feb 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Dumbbell 14.1Power Clean 10-3-3-3BC.Tabata Fun

Dumbbell 14.1


(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)

*Alternate 1-Arm snatches

0% 0%

Brenda K225
15#
Erica450
HPC
Jamie349 Rx
Akilah202 Rx
Dawn225
20# singles
Marc221 Rx
Lacy224 Rx
Matt Y300 Rx
Bill229 Rx
Steve R158 Rx
Amanda R172 Rx
Roger (213 Rx
Kevin H245
singles, #35
Lexi241
singles, #20
Ian300 Rx
Clayton S200 Rx
Cody W228
singles, #35
Bruce220
singles, 35#
Jonathan D225
singles, 35#
Jaclyn270
singles 20#
Kyle E191 Rx
Rachel P185 Rx
Francisco211 Rx
Kenadee155
DU attempts



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