WODs

Mon, Feb 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)
Dumbbell 14.1Power Clean 10-3-3-3BC.Tabata Fun

Dumbbell 14.1


(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)

*Alternate 1-Arm snatches

TodayAll Time

Brenda K225 15#
Erica450 HPC
Jamie349 Rx
Akilah202 Rx
Dawn225 20# singles
Marc221 Rx
Lacy224 Rx
Matt Y300 Rx
Bill229 Rx
Steve R158 Rx
Amanda R172 Rx
Roger (213 Rx
Kevin H245 singles, #35
Lexi241 singles, #20
Ian R300 Rx
Clayton S200 Rx
Cody Wh228 singles, #35
Bruce220 singles, 35#
Jonathan D225 singles, 35#
Jaclyn270 singles 20#
Kyle E191 Rx
Rachel Pe185 Rx
Francisco C211 Rx
Kenadee155 DU attempts
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)