 | WODs |  |
Mon, Feb 10 2020 |
| Dumbbell 14.1 | Power Clean 10-3-3-3 | BC.Tabata Fun |
Dumbbell 14.1
(Reps)
10min AMRAP
30 Double Unders
15 1-Arm Hang Dumbbell Power Snatch (55/35)
*Alternate 1-Arm snatches
| 0% |  | |  | 0% |
| Brenda K | 225 | 15# | | Erica | 450 | HPC | | Jamie | 349 Rx | | | Akilah | 202 Rx | | | Dawn | 225 | 20# singles | | Marc | 221 Rx | | | Lacy | 224 Rx | | | Matt Y | 300 Rx | | | Bill | 229 Rx | | | Steve R | 158 Rx | | | Amanda R | 172 Rx | | | Roger ( | 213 Rx | | | Kevin H | 245 | singles, #35 | | Lexi | 241 | singles, #20 | | Ian | 300 Rx | | | Clayton S | 200 Rx | | | Cody W | 228 | singles, #35 | | Bruce | 220 | singles, 35# | | Jonathan D | 225 | singles, 35# | | Jaclyn | 270 | singles 20# | | Kyle E | 191 Rx | | | Rachel P | 185 Rx | | | Francisco | 211 Rx | | | Kenadee | 155 | DU attempts |
|
Power Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Aug17,2020 Mon,Feb10,2020 Mon,Aug26,2019 Mon,Mar25,2019 Mon,Oct15,2018 Mon,Apr16,2018 Mon,Oct23,2017 Mon,Jun12,2017 Mon,Feb6,2017 Mon,Oct3,2016 Mon,Apr11,2016
| Brenda K | 75 Rx | | | Jamie | 133 Rx | | | Akilah | 133 Rx | | | Dawn | 75 Rx | | | Lacy | 123 Rx | | | Matt Y | 175 Rx | | | Bill | 175 Rx | | | Steve R | 195 Rx | | | Roger ( | 195 Rx | | | Kevin H | 143 Rx | | | Lexi | 103 Rx | | | Ian | 220 Rx | | | Clayton S | 195 Rx | | | Kenadee | 133 Rx | | | Jaclyn | 93 Rx | |
|
BC.Tabata Fun
(Reps)
8 Rds at each station of 20 secs of work, 10 secs of rest
Boxjumps or Step Ups
Pullups or Ring Rows
Sit ups
Hand Release Pushups
*Add lowest number of reps of each exercise for a total score.
| 0% | | | | 0% |
| Erica | 44 | Squats, reverse lunges | | Marc | Did work Rx | | | Brenda K | 19 | scaled | | Bill | Did work | scaled | | Steve R | Did work | scaled | | Cody W | 26 Rx | PU 24bj | | Evelyn | 24 Rx | Step up rr | | Yashas | 21 Rx | BJ rr knee pu |
|
