WODs

Thu, Oct 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Hoppin TabataMAX MINUTE Pullups

Hoppin Tabata


(Reps)
8 Rounds (20sec work, 10sec rest)

Double Unders
Hollow Rocks
Cal Row
Pushups


1st50 RxErica Thu, Oct 3, 2019
2nd47 RxKandi Thu, Oct 3, 2019
3rd19 RxLexi Thu, Oct 3, 2019
1st49 RxMarc Thu, Oct 3, 2019
2nd37 RxRoger ( Thu, Oct 3, 2019
3rd36 RxRoger L Thu, Oct 3, 2019

Kandi47 Rx 25,10,5,7
Steve R29 Rx 10,7,4,8
Stephine25 12, 4,4,5 v-ups
Erica50 Rx 23, 11, 6, 10
Matt Ydid work (ate cheeseburgers) did work (ate cheeseburgers)
Clayton S23 Rx 0,12,6,5
Roger L36 Rx 16,10,5,5
Roger (37 Rx 10,12,7,8
Guydid work (ate cheeseburgers) did work (ate cheeseburgers)
Marc49 Rx 27,10,6,6
Tyler B17 Rx 4,5,4,4
Lexi19 Rx 5,8,4,2
Amanda B61 39 (singles), 12,4,6
Brian B33 Rx 12,8,5,8
Yashas39 20(singles), 8, 5, 6(kpu)
Harshavardhan55 36(singles), 9,5,5
Anthony23 Rx 1,10,6,6
Cody Wh21 0,6 (v-ups), 7,8
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)