Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018| 1st | 10x20, 5x25, 5x30, 5x30 Rx | Akilah Tue, Jul 21, 2015 | | 2nd | 10x5, 5x10, 5x15, 5x15 Rx | Taryn B Tue, Jul 21, 2015 |
| 1st | 95 Rx | Jes Wed, Mar 13, 2019 | | 2nd | 85 Rx | Erica Wed, Sep 11, 2019 | | 3rd | 83 Rx | Lacy Wed, Mar 11, 2020 | | 1st | 140 Rx | Danny Wed, May 29, 2019 | | 2nd | 95# Rx | Tim V Wed, Jun 24, 2020
Dallas H Wed, Mar 13, 2019
Russell H Wed, Mar 13, 2019 | | 3rd | 63 Rx | James P Wed, Jun 24, 2020 |
| Akilah | 10x20, 5x25, 5x30, 5x30 Rx | | | Taryn B | 10x5, 5x10, 5x15, 5x15 Rx | |
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