WODs
 | Tue, Jul 21 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Just Keep Going | Split Squat 10-5-5-5 |
Just Keep Going(Time) 400m Run 10 Power Cleans (135/95) 10 Front Squats (135/95) 500m Row 10 Power Cleans (135/95) 10 Front Squats (135/95) 400m Run
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