WODs
 | Tue, Mar 30 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Open 17.4 | 10 min EMOM HRPU - BJ |
Open 17.4(Reps, Rx2) 13 min AMRAP 55 Deadlifts 225/155 55 Wall-balls 20/14 55 Cal Row 55 HSPU Deadlifts=135/95 RX2=Pike PU RX2=Wall-balls 14/10 Planned: Thu,Feb8,2024 Thu,Feb16,2023 Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016
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