WODs

Tue, Mar 30 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 17.410 min EMOM HRPU - BJ

Open 17.4


(Reps, Rx2)
13 min AMRAP

55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU

Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10

TodayAll Time

Kristi146 125
Dawn108 85#, 10#
Morgan E110 133#
Erica182 Rx
Jamie177 Rx
Russell H166 Rx
Tim V185 Box HSPU
Luke180 Box HSPU
Bill141 Rx
Brenda K185 Rx2
Sagar140 Rx2 135 14
Sherie145 103 abmat
Rachel Pe165 123 15
Anthony220 Rx2 135
Lezlee116 123 15 45 abmat
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)