WODs

Fri, Mar 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Open 17.4


(Reps, Rx2)
13 min AMRAP

55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU

Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10

TodayAll Time

Akilah165 Rx 12:10,15 HRPU performed but not counted
Erica165 Rx 11:24
Steve S168 Rx 10:55
Kevin H182 Scaled, 12:16
Andrew H158 Scaled
Shawn M165 Rx
Lou173 Rx
Amber H154 135# DL
Guy129 Rx
Nina R129 10#wb
Becky S165 Rx 11:27 (Did 17 HRPU afterwards)
Brandi O162 Rx
Srikanth143 185# DL
Nikki156 123# DL, 10# WB
Rob R110 Rx
Roger L170 Rx
Taryn B157 Rx
Roger (178 Rx
Amanda R176 scaled
Steve R135 Rx
Stephine84 Rx
John Z179 Rx Row 1:05
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)