WODs

Sat, Apr 29 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

BC.Triathlon2


(Time, Rx2)
Do the following in any order:
1200 m run
2000 m row
80 cal bike
Workout may be divided however athletes prefer. For example, athletes do not have to complete the 80 calories on the bike consecutively.

RX2=with a partner

TodayAll Time

Chase S27:09 Rx
Lindsay M38:17 Rx Outside bike
Clayton SDW scaled
KandiDW Rx
Marc26:10 Rx
Chris Jo24:47 Rx
Anthony24:44 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)