AH-64
(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)
Planned: Mon,Apr7,2025 Thu,Nov9,2023 Tue,Nov30,2021 Tue,Mar10,2020 Tue,Apr2,2019 Mon,Jul24,2017| 1st | 154 Rx | Rachel Pe Thu, Nov 9, 2023 | | 2nd | 144 Rx | Lezlee Thu, Nov 9, 2023 | | 3rd | 96 Rx | Sierra D Thu, Nov 9, 2023 | | 1st | 220 Rx | Chris Jo Thu, Nov 9, 2023 | | 2nd | 150 Rx | Jarod D Thu, Nov 9, 2023 | | 3rd | 135 Rx | Danny Thu, Nov 9, 2023 |
| 1st | 218 Rx | Erica Tue, Apr 2, 2019 | | 2nd | 181 Rx | Jamie Mon, Apr 7, 2025 | | 3rd | 176 Rx | Davida Mon, Jul 24, 2017 | | 1st | 220 Rx | Chris Jo Thu, Nov 9, 2023 | | 2nd | 202 Rx | Phi Tue, Mar 10, 2020 | | 3rd | 196 Rx | Justin C Mon, Apr 7, 2025 |
| Gina Su | 154 | 30# DB, knee raises, toes to bar | | Jamie | 232 | Hip raises from floor | | Ian R | 127 Rx | | | Marc | 102 Rx | | | Jesse M | 125 Rx | | | Danny | 135 Rx | | | Brenda K | 90 Rx | | | Rach | DW | scaled | | Terry | DW | scaled | | Jarod D | 150 Rx | | | Lezlee | 144 Rx | | | Sierra D | 96 Rx | | | Rachel Pe | 154 Rx | | | Chris Jo | 220 Rx | |
|
