AH-64
(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)
Planned: Mon,Apr7,2025 Thu,Nov9,2023 Tue,Nov30,2021 Tue,Mar10,2020 Tue,Apr2,2019 Mon,Jul24,2017| 1st | 181 Rx | Jamie Mon, Apr 7, 2025 | | 2nd | 171 Rx | Rachel Pe Mon, Apr 7, 2025 | | 3rd | 137 Rx | Lezlee Mon, Apr 7, 2025 | | 1st | 196 Rx | Justin C Mon, Apr 7, 2025 | | 2nd | 164 Rx | Danny Mon, Apr 7, 2025 | | 3rd | 159 Rx | Tim V Mon, Apr 7, 2025 |
| 1st | 218 Rx | Erica Tue, Apr 2, 2019 | | 2nd | 181 Rx | Jamie Mon, Apr 7, 2025 | | 3rd | 176 Rx | Davida Mon, Jul 24, 2017 | | 1st | 220 Rx | Chris Jo Thu, Nov 9, 2023 | | 2nd | 202 Rx | Phi Tue, Mar 10, 2020 | | 3rd | 196 Rx | Justin C Mon, Apr 7, 2025 |
| Gina Su | 130 | 30# | | Tanner | 132 | 45# | | Jamie | 181 Rx | | | Erica | 132 Rx | | | Tim V | 159 Rx | | | Justin C | 196 Rx | | | Jes | 121 Rx | | | Danny | 164 Rx | | | Dana | 168 | 30#, knee raises | | Marc | 132 Rx | | | Jenny | 103 Rx | | | Cody Wh | 154 Rx | | | Hallie | 120 | 20#, knee raises/v ups | | Kelby | 152 Rx | | | Rach | Dw | scaled | | Chase S | 120 Rx | | | Audria | 120 | Knees to chest and 20lbs DB | | Katie S | 98 Rx | | | Bruce | 171 | K.R. 35# | | Lezlee | 137 Rx | | | Jarod D | 148 Rx | | | Sierra D | 213 | K.R. | | Camber | 122 | K.R. | | Sean | 106 | scaled | | Lauren H | 120 | 20#, K.R. | | Kat | 182 | K.R. | | Rachel Pe | 171 Rx | | | Anthony | 154 Rx | | | Jonathan D | 144 Rx | | | Piper | 125 Rx | |
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