WODs

Tue, Nov 30 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AH-64Sunflower ComplexSUNFLOWER Total II

AH-64


(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)

0% 0%

Dawn289
Knee raises, 20#
Jamie173 Rx
Russell H213
KR
Sherokee170
Knee Raises
Tim V150 Rx
Kristi276
knee raises, 20#
Morgan165
lying T2B,20#
Ian126 Rx
Lexidid work
scaled
Jayden181
knee raises, 20#
Clayton S171 Rx
Cody W120 Rx
Marc146 Rx
Sherie141 Rx
Lezlee136 Rx
Stephine98 Rx
Jeremy D178 Rx
Brenda K82 Rx



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