WODs

Tue, Nov 30 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
AH-64Sunflower ComplexSUNFLOWER Total II

AH-64


(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)

Planned: Mon,Apr7,2025 Thu,Nov9,2023 Tue,Nov30,2021 Tue,Mar10,2020 Tue,Apr2,2019 Mon,Jul24,2017
TodayAll Time

Dawn289 Knee raises, 20#
Jamie173 Rx
Russell H213 KR
Sherokee170 Knee Raises
Tim V150 Rx
Kristi276 knee raises, 20#
Morgan E165 lying T2B,20#
Ian R126 Rx
Lexidid work scaled
Jayden181 knee raises, 20#
Clayton S171 Rx
Cody Wh120 Rx
Marc146 Rx
Sherie141 Rx
Lezlee136 Rx
Stephine98 Rx
Jeremy D178 Rx
Brenda K82 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)